About Us — Yog Sanskriti Holistic & Wellness Studio
At Yog Sanskriti, we believe that true wellness begins when the body, mind and soul come into harmony.
Founded by Sadhna Singhal, an internationally certified yoga master and holistic health coach, Yog Sanskriti is dedicated to helping people heal naturally through the combined power of Yoga, Nutrition, Naturopathy, and Functional Medicine.
Sadhna’s philosophy is simple yet powerful —
“Food is Medicine, Breath is Healing, and Lifestyle is the Real Treatment.”
With her extensive training and deep commitment to well-being, she guides individuals to reverse metabolic disorders, restore inner balance, and achieve sustainable health without depending on temporary solutions.
Meet Sadhna Singhal – Founder & Holistic Health Coach
Sadhna is a Holistic Health Coach, Functional Medicine Practitioner, and Naturopathy & Nutrition Expert, specializing in lifestyle disease reversal such as:
- Diabetes remission
- PCOS & hormonal imbalance
- Hypothyroid
- Metabolic disorders
- Weight loss
- Chronic inflammation & gut imbalance
She strongly believes that most health issues begin with lifestyle choices — and they can be reversed the same way. Through natural food habits, mindful living, and the right yogic practices, she helps people reclaim their health and vitality.
Her training includes various international certifications in Yoga, Functional Nutrition, Naturopathy, and Therapeutic Healing.
Mastery in Yoga & Therapeutic Healing
Sadhna is an internationally certified yoga master, well-versed in multiple traditional and modern forms of yoga, including:
- Hatha Yoga – Ashtanga Yoga – Iyengar Yoga
- Pranayama & Meditation
- Power Yoga – Yin Yoga – Yoga with Props
- Medical & Therapeutic Yoga
- Prenatal & Postnatal Yoga
- Rope & Belt Therapy
Her therapeutic yoga programs specifically help people suffering from:
- Neck pain & frozen shoulder
- Back pain, slip disc & sciatica
- Osteoarthritis (knee & spine)
- Spine misalignment
- Posture problems
- Low flexibility, strength, or stability
Her sessions are designed to build:
✨ Strength
✨ Flexibility
✨ Stability
✨ Stamina
✨ Posture correction
✨ Pain-free movement
Nutrition & Functional Medicine Expertise
Along with yoga mastery, Sadhna is a trained Nutritionist, Naturopathy Practitioner, and Functional Medicine Coach.
She teaches how natural, wholesome food can act as medicine.
Her approach focuses on:
- Eliminating inflammatory foods
- Healing the gut
- Balancing hormones naturally
- Improving metabolism
- Supporting healthy weight loss
- Restoring energy and clarity
By removing certain harmful foods and introducing healing foods, her clients experience:
✔ diabetes reversal
✔ thyroid improvement
✔ hormonal balance
✔ long-term weight loss
✔ better digestion
✔ improved skin, energy, and mood
Our Mission
Our mission at Yog Sanskriti is to empower people to take control of their health — naturally, simply, and sustainably.
We aim to spread awareness about holistic living and guide individuals to reduce, manage, and reverse lifestyle diseases without depending on short-term fixes.
Sadhna’s life goal is to help people understand their body, make better lifestyle choices, and live a disease-free, energetic, and balanced life.