Holistic Wellness for
Every Stage of Life
Yoga, Nutrition & Balance of life
š§āāļø Natural healing for diabetes, thyroid imbalance, hormonal health, and liver wellness.
š Restore metabolic balance, boost energy, and support long-term wellness with customized
š¤° Specialized yoga and nutrition programs for hormonal balance, fertility, and healthy motherhood
Morning Batches (IST)
7:30AM – Ā 8:30 AM
Evening Batches (IST)
6:00 PMā¢7 :00 PM
Join 5000+ happy members transforming their health.
Transformational Holistic Health & Metabolic Optimization Coach
Internationally Certified Yoga Master & Therapist
Nutritionist & Lifestyle Transformation Expert
Our Core Wellness Programs
Holistic yoga, nutrition, and lifestyle-based programs for natural healing and disease reversal.
Diabetic Remission ā Reverse Naturally
Manage and reverse diabetes through a unique blend of therapeutic yoga, mindful eatingā¦more
By Sadhna Sinhgal
Restoring Thyroid Balance Naturally
A holistic program to reignite your thyroid function through targeted asanas, ā¦more
By Sadhna Sinhgal
Revive Your Hormonal Health Naturally
For women struggling with PCOS, menopause, or hormonal imbalanceĀ ā¦more
By Sadhna Sinhgal
Heal Your Liver, Renew Your Energy
A complete liver detox and rejuvenation plan that combines yoga kriyas, cleansing food ā¦more
By Sadhna Sinhgal
Restoring Metabolic Harmony
For those facing fatigue, weight issues, or slow metabolism ā this program focuses ā¦more
By Sadhna Sinhgal
Nurture the Mother, Nourish the Life Within
A special prenatal and postnatal yoga and nutrition program for mothersā¦more.
By Sadhna Sinhgal
Why Choose Yog Sanskritii?
Experience natural healing backed by therapeutic yoga, mindful nutrition, and scientific wellness.
šæ Holistic Healing Approach
Combining yoga, nutrition, and mindfulness for deep, natural healing.
š§ Root-Cause Focus
Root-Cause Focus: We donāt treat symptoms ā we restore harmony from within.
š Personalized Coaching
Personalized Coaching: Every session and meal plan is crafted as per your body type and lifestyle.
Certified Expert
šø Mind-Body Connection
We focus on restoring balance between your body, mind, and emotions.
š Sustainable Lifestyle Transformation
we help you cultivate lifelong healthy habits, empowering you to sustain your wellness journey naturally.
Healing Journeys Shared by Our Members
Real experiences from individuals who reversed diseases and restored their well-being with us.
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FAQs ā Everything You Need to Know
Find quick answers to the most common questions about our yoga and wellness programs
What makes our wellness sessions different from regular yoga classes?
Our sessions combine ancient yogic techniques with modern wellness science, helping you build strength, flexibility, and mental clarity in every session.
How are the trainers selected for the program?
Each trainer is a certified yoga and wellness expert, carefully chosen for their experience, teaching style, and ability to guide all fitness levels.
What kind of results can I expect from regular participation?
With consistent practice, you can expect improved posture, better energy levels, deeper sleep, and enhanced emotional balance.
Can I choose sessions based on my goals (e.g., weight loss, stress relief)?
Yes, you can select from goal-based modules designed to meet your personal wellness needs ā whether thatās fitness, flexibility, or calmness.
Are the sessions live or pre-recorded?
Our programs include both ā live sessions for real-time interaction and pre-recorded ones for flexible access anytime.
What happens if I miss a session?
No worries ā every session is recorded and made available in your dashboard for playback at your convenience.
Is the program suitable for beginners and people with health concerns?
Absolutely. Our trainers offer guided modifications and gentle variations to ensure safety and comfort for all participants.
